By: Markus Stenemo
I have been doing IF in combination with paleolithic diet for about 2,5 years, and I highly recommend it to everyone.
View ArticleBy: GONE GHANDI: INTERMITTENT FASTING | DigBoston
[...] Apple. Sisson, Mark. 2012, Feb. Mark’s Daily Apple: Primal Living in a Modern World. 16 May, 2012 http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/#axzz1vFF36uD7ii American...
View ArticleBy: Paleo For Women | Shattering the Myth of Fasting for Women: A Review of...
[...] In another fasting post at MDA, of which there are many, the health benefits of fasting are listed and reviewed, but the sex-specific aspects of the hormonal response went unmentioned, and [...]
View ArticleBy: Alternative Views Melanie, consciousness cannot create ! - Page 10
[...] and of dTMP synthesis. de novo (growth phase) versus salvage pathway (when growth is over) ~s~ Fasting turns on autophagy (most studies nowadays treat this as common knowledge) What [...]
View ArticleBy: » A Bad Combination for Women: Intermittent Fasting and Paleo The...
[...] also points out that MDA does a good job reviewing the health benefits of fasting but that the sex-specific aspects of the hormonal response are unmentioned, and [...]
View ArticleBy: Tips (and Recipes) for Gluten-free/Grain-free Travel « Things My Belly Likes
[...] 3. If in doubt, go hungry. For some people the idea of being hungry is tantamount to torture, a violation of their human rights. This is nonsense. There’s nothing wrong with waiting until you can...
View ArticleBy: Aneiya
I have better workouts when I haven’t eaten for a while than when eating on a regular schedule. I feel stronger, am more energized when I am done.
View ArticleBy: Fasting, Religion, Creativity and Health « Rolling Hot
[...] Fasting is an ancient tradition, and chronicled throughout the Bible. In the Bible fasting is done along with prayer, usually in preparation for a trying event, such as war or in times of grief....
View ArticleBy: Mugget
All those “bready” type foods cause serotonin to be released, which is basically a feel-good hormone. So the cycle goes like: eat bread > feel good > more please > eat bread > feel good…
View ArticleBy: Mugget
Yes, your stomach does shrink (and also get larger) according to how much you eat. When I wanted to put on some weight and bulk up, I would eat a bigger than usual dinner one night a week, followed the...
View ArticleBy: Harmen
Hi Kris, I think the fact that you are not overweight is the explanation of your regular hunger. For the most of us, we have a small pocket of fat storage which we can use and dampens our hunger. An...
View ArticleBy: Ali
I found this website after being lectured by a nutritionist friend about how bad for my health my fasting regime was… So glad I found this website now as it supports the way I have been feeling...
View ArticleBy: 24 timmars fastan, hur går den? - Marianns LCHF mat & bak
[...] att hundar mår bäst av ett eller ett par faste dagar i veckan… vi är väl hundar va The health benefits of intermittent fasting Hälsovinster vid periodisk [...]
View ArticleBy: Intermittent Fasting – Is It Safe For Children? | The Primal Parent
[...] Intermittent fasting is almost like a silver bullet against disease and aging. Without any alteration to the types of foods one eats, intermittent fasting has the power to increase longevity and...
View ArticleBy: I’m gonna try some fasting « Balance Refresh!
[...] is good for you! - In his article “The Myriad Benefits of Intermittent Fasting“, Mark enumerates a lot of the good benefits of fasting. One very interesting point is that [...]
View ArticleBy: Paleo Weight Loss: Intermittent Fasting - week 3 —
[...] Daily Apple has a great series that goes into more detail about intermittent fasting and why you should think about including it in your health [...]
View ArticleBy: Al
Mark, I am a 35 year old female and have been doing IF. I usually do a 16/8 or a 20/5, and I feel great. I walk 4-5 miles a day (briskly) in a fasted state and lift weights several times a week. I was...
View ArticleBy: 24 Hour Fast and Heirloom Tomato with Baby Cucumber Summer Salad - Clumsy...
[...] those who are not familiar with intermittent fasting (IF), there are many benefits of IF. Benefits includes accelerated fat loss, giving body a chance to detox, and enhanced mental [...]
View ArticleBy: It took 9 months to put it on…
[...] 1. Benefits of Intermittent fasting 2. Intermittent Fasting: A healthy choice 3. The health benefits of Intermittent Fasting [...]
View ArticleBy: Intermittent Fasting Links « Kettlebell WOD
[...] The Health Benefits of Intermittent Fasting – Probably more science than most of us want to read Share this:TwitterFacebookEmailLike this:LikeBe the first to like this. [...]
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